{"id":348,"date":"2018-02-22T11:50:51","date_gmt":"2018-02-22T11:50:51","guid":{"rendered":"https:https:\/\/www.tstaekwondoschool.com\/?p=348"},"modified":"2019-03-20T14:35:37","modified_gmt":"2019-03-20T14:35:37","slug":"female-boxing-and-workout-plans","status":"publish","type":"post","link":"https:\/\/www.tstaekwondoschool.com\/female-boxing-and-workout-plans\/","title":{"rendered":"Female Boxing and Workout Plans"},"content":{"rendered":"<div id=\"widget_video_650494328\" class=\"widget_area sc_widget_video\"><aside id=\"widget_video_650494328_widget\" class=\"widget widget_video\"><div id=\"sc_video_1899153247\" class=\"trx_addons_video_player without_cover\"><div class=\"video_embed video_frame\"><iframe loading=\"lazy\" title=\"Boxing with Sandra Kubicka\" src=\"https:\/\/player.vimeo.com\/video\/153021511?dnt=1&amp;app_id=122963\" width=\"1278\" height=\"535\"  allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div><\/div><\/aside><\/div>\n\n<p><\/p>\n<p>Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Nam ornare pellentesque tortor, nec euismod sem euismod vel.<\/p>\n<p>Cras placerat pulvinar libero quis pellentesque. Duis lorem nibh, commodo sed consectetur ut, auctor vitae metus. Proin sed enim orci. In gravida volutpat felis ultrices et pellentesque. Phasellus luctus diam eu felis congue, sed faucibus elit imperdiet. Sed eu fermentum tortor, at ullamcorper eros. Donec bibendum nisi sit amet ex accumsan posuere. Sed porttitor libero ultrices libero iaculis tincidunt. Pellentesque egestas dolor risus, non egestas nisl molestie. Pellentesque mattis fermentum ullamcorper. Lorem ipsum dolor sit amet, consectetur adipiscing elit. In et tempor velit. Curabitur id pulvinar lorem, vel porta mauris. Etiam ultrices rhoncus libero, ut elementum sapien tincidunt non. Quisque accumsan dui quam, vitae congue erat iaculis et. Fusce non eros nec nibh tempor hendrerit. Sed iaculis pulvinar libero eu gravida.<\/p>\n<p>Pellentesque in lacus consectetur, dignissim est ac, sodales nulla. Proin ullamcorper metus felis, a vehicula lacus interdum non. Nulla eget nisl in mauris rutrum laoreet sit amet in neque. Donec quis faucibus orci. Ut ut arcu quis ex bibendum tempus. Mauris maximus turpis et lectus consectetur accumsan. Aliquam leo nunc, lobortis vitae lectus sed, feugiat egestas velit. Vestibulum eleifend quam eu purus a porta sollicitudin. Aenean imperdiet at neque vitae tempor. Vivamus vel augue hendrerit, blandit justo eget, dictum leo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Powerlifting is tough. However, we have our own opinion on the matter. Some of our trainees can be easily named as the best boxers in their weight categories, so we are proud to do so. Learn how to start a powerlifting career with the maximum effect and let us know what works for you the best.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[45],"tags":[24,25,26],"_links":{"self":[{"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/posts\/348"}],"collection":[{"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":0,"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tstaekwondoschool.com\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}